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Select your options:
•Goal Setting
•Baseline Fitness Measures
◦Lactate Threshold
◦Respiratory Exchange Rates
◦Pedal Stroke Efficiency
◦Run Stride Efficiency
◦Muscular Flexibility and Strength
◦Cardiovascular Fitness
•Set Individual Heart Rate Zones for Activity
•Calories Burned During Activity
•Baseline Fitness Measures
◦Lactate Threshold
◦Respiratory Exchange Rates
◦Pedal Stroke Efficiency
◦Run Stride Efficiency
◦Muscular Flexibility and Strength
◦Cardiovascular Fitness
•Set Individual Heart Rate Zones for Activity
•Calories Burned During Activity
Boulder Performance Lab Recommends
For The Recreational Athlete:
For The Recreational Athlete:
Every 4 Months
Every 3 Months
Individual Needs
Every 3 Months
Annually
Annually
As Needed
As Needed
Every 3 Months
Individual Needs
Every 3 Months
Annually
Annually
As Needed
As Needed
View an actual lab report